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By Michael Bunting,Patrick Kearney

ISBN-10: 099454362X

ISBN-13: 9780994543622

ISBN-10: 0994543638

ISBN-13: 9780994543639

This publication covers the fundamentals of Mindfulness Meditation in a manner that cynics and folks fresh to the perform can relate to. it's choked with workouts and functional feedback. It additionally covers a number of the deeper and extra sophisticated territory of mindfulness. In different phrases it offers either a beginner's and an intermediate guide.

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A Practical Guide to Mindful Meditation by Michael Bunting,Patrick Kearney

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